FITNESS

It's good Self Defense...

Why burn yourself out at the gym with fitness or exercise own your own when you can be learning valuable self defense skills at the same time?

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Get in Shape...

Looking for an alternative to the regular fitness and exercise gym? We promise your heart rate will sky rocket yet your mind will be totally distracted on punching pads, kicking bags or keeping up with your partner training self defense and fitness.

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It's just flat out fun....

Give your fitness and exercise program a long lasting chance by joining our group of professionals who will be sweating and training self defense hard each week with you looking forward to next practice in Ashburn, Sterling and Brambleton. 

GET STARTED