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SPARKS WOMEN
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1) 6 Week Transformation Program
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Fitness and Training!
6 weeks of focused training at Sparks at designated time slots. Two slots will be created strictly for women only:
Nutrition:
A simple nutrition plan with goals. This will include taking weekly weight and body fat measurements as well as personal nutrition goals to be set. ​
Accountability:
Weekly accountability from our coaches and staff. Sales appointment to see if its a good fit: 15-30min at the gym. Orientation appointment: Go through nutrition goals, measurements and how to check in and use current Apps. Weekly training.Weekly check in appointments to include weight and body fat measurements.
Reach out to make a personalized appointment.
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2) Women’s only classes!
Wednesdays 7:30-8:30 pm - Women’s ONLY KravMMA and Fitness
Friday 5:00 - 6:00 pm - Women’s ONLY JiuJitsu
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3) Women’s Self Defense Workshops
check out our event page for more details or emails us about future dates
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4) All other regular scheduled ADULT classes at Sparks
Get involved with the whole adult family
It's good Self Defense...
Why burn yourself out at the gym with fitness or exercise own your own when you can be repeating valuable self defense skills at the same time?
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Get in Shape...
Looking for an alternative to the regular fitness and exercise gym? We promise your heart rate will sky rocket yet your mind will be totally distracted on punching pads, kicking bags or keeping up with your partner training self defense and fitness.
It's just flat out fun....
Give your fitness and exercise program a long lasting chance by joining our group of professionals who will be sweating and training self defense hard each week with you looking forward to next practice in Ashburn.