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EVENTS
Women’s Self-Defense Workshops - AUGUST SERIES
WSD1 Workshop - Friday, August 7 - 6:30 PM - 8:30 PM
WSD2 Workshop - Friday, August 21 - 6:30 PM - 8:30 PM
WSD3 Workshop - Friday, August 28 - 6:30 PM - 8:30 PM
Gain practical self-defense skills and the confidence to respond to real-world situations in a supportive, beginner-friendly environment.
These interactive 2-hour workshops provide a practical high-level introduction to self-defense, helping women build awareness, develop confidence, and learn simple, effective techniques designed to create space, escape danger, and get to safety.
During the workshops, you'll learn:
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How awareness, confidence, and body language can help you recognize and avoid potentially dangerous situations before they escalate
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How stress and adrenaline affect your natural reactions, and how to use simple techniques that work under pressure
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Essential self-defense fundamentals, including stance, movement, and effective striking basics
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Practical escapes from common grabs and attacks
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How to apply your skills through realistic, instructor-guided stress drills in a safe and controlled environment
No experience or fitness level is required. These workshops are designed for women of all ages and backgrounds who want to feel more confident, prepared, and empowered. Our experienced instructors teach simple, practical techniques that can be learned and applied by anyone - regardless of age, size, strength, or athletic ability.
Each workshop focuses on different skills and techniques. Attending all three workshops will give you a well-rounded foundation in practical self-defense. Workshops 2 and 3 begin with a brief review of the previous session before introducing new material, so even if you can't attend the entire series, you're welcome to join any individual workshop and still gain valuable, practical self-defense skills.
Price Options:
Single Workshop: $85
Complete 3-Workshop Series Package: $215
2-Workshop Package: $150
Space is limited. Register today to save your spot and take the first step toward feeling more confident and prepared.
Women Self Defense Workshop (WSD1) - $85
Friday December 5th 2025 from 6pm - 8pm
This is practical high-level introduction to self-defense and empowering women to take action and defend themselves and get away. In a short 2-hour session we will cover the following:
• The mindset of the attacker and how to change their perspective of you
• The real effects of stress, adrenaline dump and what happens in the moment and how we will cater techniques to still work
• Basic posturing and striking techniques
• Defending a front choke, bear hug, and hair grab in the standing position
• Defending the mount position from the ground (being choked or struck) and to get up and get away successfully
• Finishing up with a practical stress drill
Register below to save your spot!
https://sparks.sites.zenplanner.com/event.cfm?eventId=F98AEB83-4A82-4473-83E4-99F536BDFDC2
JANUARY - Women Self Defense Workshop (WSD1) - $85
Friday December 5th 2025 from 6pm - 8pm
This is practical high-level introduction to self-defense and empowering women to take action and defend themselves and get away. In a short 2-hour session we will cover the following:
• The mindset of the attacker and how to change their perspective of you
• The real effects of stress, adrenaline dump and what happens in the moment and how we will cater techniques to still work
• Basic posturing and striking techniques
• Defending a front choke, bear hug, and hair grab in the standing position
• Defending the mount position from the ground (being choked or struck) and to get up and get away successfully
• Finishing up with a practical stress drill
Register below to save your spot!
https://sparks.sites.zenplanner.com/event.cfm?eventId=E643474D-522F-40BD-8652-0DBA69406CDC